Download - #408 - How to break bad habits

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Ben Coomber Radio

Health & Fitness

#408 - How to break bad habits

2019-03-18

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You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...