Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit from less protein.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein
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www.quickanddirtytips.com/podcasts
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