Health & Fitness:Mental Health
178 - How to (Try to) Not Take Things Personally
2017-11-17
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Are you hypersensitive? Do you take things personally? Do you overreact like a high school chemistry experiment gone horribly wrong? By request from listener Kris from Utah, this week, Savvy Psychologist Dr. Ellen Hendriksen helps us all be less sensitive to inevitable criticism.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-taking-things-personally
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts
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Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com
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