Education:Self-Improvement
Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
2019-03-20
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TUNE IN TO LEARN:
Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-based answers: Does chewing more help you lose weight? Practical advice on how to manage "EAT MORE" environment What movement helps you lose and maintain weight the most - hint: not exercise
Why Calories Count: From Science to Politics by Marion Nestle
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Created by Angela Shurina
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