I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.

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My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths and time wasters  How to design a nutrition plan, that works for your goals: 5-step action plan  

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
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How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina