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Healthful Pursuit Podcast

Health & Fitness:Nutrition

The Only Way to Track Macros

2019-03-24

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Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more.

TOPICS

Four ways to track your macros (3:46) Macro tracking apps (06:15) Alternatives to tracking (that’ll still keep you “on track”) (09:07) The difference between total and net carbs (11:26)

RESOURCES

Episode Bonuses Questions? Ask me! Submit your keto question Keto for Women Review The Keto Diet Podcast Butcher Box coupon: $20 off + free ground beef for life Perfect Keto coupon code: KDP for 20% off