My spiritual journey / life story

One of the most enlightening exercises I've done is to simply look back at your entire life, watch it like it is a movie, from the first day of school to the last. The awkward moments, the tough times, the best times, the adventures, the lessons, the miracles, the synchronicities. All of it.

As you're watching this movie, think of your purpose, why you are here, what you are going to create, do or be in this life. Notice that everything that has happened in your life has been a necessary piece of your purpose. I say "necessary" because it happened, wouldn't have happened if it wasn't necessary. If you can't quite understand this from where you are currently, just have a little faith, that even the hard times happen for your benefit, for the benefit of your higher purpose.

When I did this, it opened my eyes to so much. I became not resentful or regretful of my past, but grateful! I actually thanked the universe for these moments. I realized that I would not have the friends I have, I would not be the person I am, I would not have created the things that I have if my life were different. I wouldn't have half the drive and determination as I do. So I remain grateful.

If you carry around with your resentment, regret, shame, guilt, or anything relating to your life story, I highly recommend you sit in a quiet room, empty the mind and begin conscious playing the movie of your life. Even if you are not able to notice the patterns and how the good and bad times have shaped you just make the declaration that you are going to be grateful for these moments. Just say this to yourself, promise that you will try at least each day to appreciate everything, leaving nothing out. You came from oneness, your nature is oneness. The moment you appreciate one thing but resent another, you are no longer aligned with oneness which is your source, it is you.

This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.

(instagram) @humbowlspiritual

YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ