HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness
Religion & Spirituality:Spirituality
When you hear someone say to you "you aren't good enough" or "you can't do that" or "that is dangerous" soon their voice becomes your inner voice. You start telling yourself that you are not good enough, that you can't do certain things. Someone else's doubts and fears, become your doubts and fears. Our subconscious mind is always taking and storing information, this happens without our consciously being aware of it. So you may have seen someone in a movie talk about how nasty tofu is, and so when your pal offers you tofu you tell them without hesitation "no, that's gross, thanks though". This is a small example but I promise you it happens constantly!
I'm not saying stop watching movies, and don't play violent video games. What I am saying is be present with yourself and do not allow the mind to pull out random thoughts that were placed in you without your conscious awareness of it. Meaning, we are being programmed by the things we expose our 5 senses too, what people tell us, what we see, what we listen too, even the temperature outside. When we cultivate presence and learn to be here in this moment, accepting it fully, living in the now, making decisions in the now, taking actions in the now, we can find peace of mind. We can more naturally align with who we really are, align with what makes us happy and excited.
Give yourself a break though, you may be in a negative place emotionally and mentally, and that is ok. It's not about changing the present, it's about living here fully and accepting it 100%. The easiest way to practice presence and to reclaim who you really are is through meditation. Just sit and breath 5 minutes at least. If you have never done mindfulness meditation (where you sit and focus on the breath and observe your thoughts) you will know what I mean when I talk about how loud and messy the human mind is. These thoughts are not you, you are flow, joy, love, peace. Maybe you're an artist or an athlete, you might never find out unless you look within and sit until the dust settles, then you might find your purpose in life! Best of luck to your endeavors.
This is HUMBOWL, a collective of young curious souls who are fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight from some young humble people.
(instagram) @humbowlspiritual
YouTube channel: https://www.youtube.com/channel/UCjAbEHyFQK3NGqnnAYLezwQ
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