Today’s episode is completely devoted to therapy. Chalene gets so many questions on therapy. So today, you'll get all the answers. Answers to the questions like, how do I find a good therapist? What is EMDR therapy and how do I know if the therapist that I'm working with is the right therapist? How do I know if I'm through it or I'm done with what it is I have been working on? Is there a beginning, middle and end to therapy or is this something I'm going to have to do indefinitely? We're going to get to all of those questions and so much more today with Chalene’s special guest and one of her closest friends in the whole world, Dr. Mcayla Sarno.
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