If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid science behind them.
Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-much-should-you-exercise-while-pregnant
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