Today we are talking about living life mindfully. It is easy to get caught up in the mind suck that is life, but it is important to remember that in order to live a full life, we need to be thankful and grateful, regardless of what tries to bring us down.
Towards the end of the show, I talk a bit about suicide. Yes, it's a sensitive topic, but it needs to be addressed much like mental health needs to be talked about from time to time.
As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at:
Thrivingonfat.com
Instagram: www.instagram.com/thrivingonfat/
Twitter: twitter.com/ThrivingOnFat
Facebook: Facebook.com/thrivingonfat
Notice a theme? Anywho, I'll talk at you tomorrow!
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