Episode 35: Five Gym Mistakes You Might Not Know You’re Making
Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.
Why you’ll love it:
Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.
Greater Message:
Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!
Links:
Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/
Crossroads of Fitness IG: @crossroadsoffitness
Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood
Podcast IG: @daretomovePodcast
Create your
podcast in
minutes
It is Free