Fit Fab Well by Chanel (AGAIN!)

Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel.
Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands. 

We chat about:

Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info online (Maybe we can talk a bit about my experience with thyroiditis since it’s something many moms/to-be should be aware of) The best hormone testing options available (blood, saliva, dutch urine), and why every woman should make hormone health a priority 

 Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors.