The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Calorie Myths | The Problem with Eating Less and Moving More – 403
2019-04-03
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What is the problem with the advice "eat less, move more?" In this episode Chalene is going to explain to you why one of the most popular held beliefs around weight loss is actually severely flawed. In fact, you'll finally understand why that message may be partly responsible for your own weight loss resistance. You will understand that weight loss isn't just about calories. If it were as simple as calories, don't you think we'd all have weight loss solved by now? If in fact that were simplistically true, all those times in the past when you actually did eat less and did exercise more, would have worked. But every one of us has tried that weight loss approach; cut way back on your calories and exercise more. And maybe sometimes, or maybe even on some occasions, it worked for you. But most often, and I bet most recently, it hasn't.
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Get episode show notes here:www.chalenejohnson.com/podcast
Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial
www.Facebook.com/Chalene
www.Instagram.com/ChaleneJohnson
www.Twitter.com/ChaleneJohnson
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Join our new awesome PodSquad on Facebook here:
www.facebook.com/groups/ChalenePodSquad
Link to Pre-Order Chalene’s New Book: GO HERE
Come party with Chalene at The Chalene Show live and Book Launch Party!!
For tix: GO HERE
Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
Get episode show notes here:www.chalenejohnson.com/podcast
Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!
XOXO Chalene
Connect with me on your fav social platform.
At the moment, mine is SnapChat: ChaleneOfficial
www.Facebook.com/Chalene
www.Instagram.com/ChaleneJohnson
www.Twitter.com/ChaleneJohnson
Learn more about your ad choices. Visit megaphone.fm/adchoices
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