Endless Supplement Racket is Destroying Ancestral Health on Paleo Quick Tip of the Day

I kind of hate to even bring this up… But only Kind Of!

It is a story that needs to be told, despite the implications:  most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary.  

There, I said it.  When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick!  

Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘science’ that is 50 years out of date (low fat- high carb nonsense)-

Paleo, and increasingly the primary buzzword of KETO are being dominated by the necessity of marketing.  That is: selling endless amounts of expensive supplements!  

If you are seeking lifelong health and fitness, this is not the goal you should be seeking.  We need to get back to basics here, to what drew me (and everyone else) to the pristine essense of the ancestral, Paleo Lifestyle in the beginning:

EATING REAL FOOD!

That, my friends, is the paleo diet in a nutshell- eat real, God made foods, as they come in nature, and ignore the boxed, prepared junk, and fast foods in general.  Simple.  Easy Peasey.

But now- all you hear about is “take this supplement, and this- I sell them both on my website- be sure to order NOW or you are doomed!”  While this may be preferrable to taking all of the big Pharma statins, and blood pressure fake medicines, and undergoing every medical test they come up with to separate you from your money- it still is not ideal, and mainly in existence to, again: separate you from your money.

But I know, you are concerned about your nutrition, how the depleted soil is making our vegetables less nutritious, and we ‘need’ supplements to keep us healthy…

Make your own supplements!

That is the simple solution.  Get yourself a Vitamix blender, which is the best.  This is a one time expense that will ensure your health for a long, long time!  

Then, start in by making yourself and your family a smoothie to drink each morning.  Make a canister full, and put the portions into canning jars that you can refrigerate.  Use real veggies and fruits in your smoothies, along with kefir, spices, cod liver oil, apple cider vinegar, raw pastured eggs, yogurt, and everything else I recommend in my eBook Perfectly Paleo Exercise and at my website at paleojay.com

It’s all there, for free!  

Along with cinnamon, vitamin D liquid, turmeric powder and ginger root and/or ginger powder- this will be everything that you need for perfect and maximum health!  

EVERYTHING!!

It’s really not that hard.  (As Michael Scott would say in ‘the Office’).  

Just take these real, organic (hopefully you are on board with using foods uncontaminated with herbicide poisons), and blend them up to an assimilable state, and drink them down! 

Keep the rest of your diet clean, meaning good meats, pastured eggs and dairy, and without grains…  It’s really that simple.  Eat your meat and veggies, occasionally some fruit or sweetener (I am boiling my maple sap into syrup right now), and confine your carbs to sweet or white potatoes, and those that come along with vegetables.  

That is IT!  Along with ample sleep, good, natural (Perfectly Paleo Exercise), clean non-urban air and ample sunshine and time in Nature:   why then you will be As Healthy as You Can Be!!  

Really-