In this solocast, I get real with you about dieting, including chronic dieting, and all the ways it can pop up in your life even when you think you are not dieting. And if you're reading this and think you're not a dieter, I challenge you to listen to this podcast and then check back in with yourself. It's so sneaky! I talk about the cost of dieting including how it drains our happiness and zaps our energy. You will discover the many problematic ways it affects our lives. By the end, I hope you are ready to leave it behind for good because there is a better way!
I mention Jamie Vos, Intuitive Channeler @ jamievos.love
Instagram.com/jamievos And Alan Levinovitz, Religious Scholar and Journalist. He was interviewed on Food Psych #94
To learn more about how we can work together, check out my website caraskitchen.net or email me at info@caraskitchen.net find me on instagram @caraskitchen
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