94 - Bonus - Toolkit Tapping (Brad Yates)

Today we launch a new *bonus* feature, looking into some self-care techniques that might be good additions to your self-care tool kits. Guest Brad Yates describes Tapping, or EFT as "a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles." Again, we're not health-care professionals. We're sharing some things podcast listener's have told us, or that we've encountered on our own, as possible aids for our depression-management tool kits. https://tapwithbrad.mykajabi.com/ https://www.youtube.com/user/eftwizard