#74: Our 5 Favorite Ways To Prevent Stress And Anxiety
Be honest with yourself for a second...how stressed are you? Does stress affect your work, life, relationships, and/or business?
What about anxiety? Do you have a constant cloud of anxious emotion following you throughout your day?
If so, there are things you can start putting into place to reduce, eliminate, and prevent stress and anxiety in your life. In this episode, we talk about our 5 favorite ways to stop stress and anxiety before it starts.
In this episode you’ll discover:
Why you shouldn’t work 15-hour days How success can stress you out and make you miserable Why planning an end time for your workday is vital Why you must stick to your boundaries What our diet can do to reduce or eliminate stress Why you need to work on your mental health What your car’s gas-gauge has to do with your mental health Why you need to be able to walk away from some projects What you can do to prevent working with nightmare clients Why every single one of your projects should snowball into more workFor full show notes, go to www.thesixfigurehomestudio.com/74
If you want to suggest a guest, an idea for the podcast, or you have some general feedback, then you can submit that via email to podcast@thesixfigurehomestudio.com
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