Ep4: 5 Themes For Forming and Maintaining Behavioral Changes

This week, we discuss how to form and maintain behavior changes so that we can work toward wellness. I discuss 5 aims that everyone should have when forming new long term behaviors. I open up about some of the old habits that I learned to break and tricks on how I did it.

 

The Research Her supports Audible:

For a FREE audiobook and 30-day trial:

http://www.audibletrial.com/research

 

The Research Her also supports Acorns:

For $5 toward your investing account:

https://www.acorns.com/invite/XMAQL9

 

Connect with me:

Website: TheResearchHer.com

Instagram: @TheResearchHer

Twitter: @TheResearchHer

Facebook: @TheResearchHer

 

Show sources:

Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories by 

Dominika Kwasnicka, Stephan U Dombrowski, Martin White & Falko Sniehotta

*Note* I am not an expert in this field. All literature interpretations are from my perspective and do not always reflect the intention of the authors.