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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

2019-04-12
Download Right click and do "save link as"

TUNE IN TO LEARN:  

All about non-caloric factors of fat loss  Do you need to go low carb or keto for fat loss? Yes and No.  Do calories matter? Or carbs?  How to promote natural hunger, satiety and avoid cravings  

http://foodschool.buzzsprout.com/ 
Prebiotic fiber foods 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina        

view more

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