Episode 255: Meditation On Monday (MOM) 4 Moms - Let Mindfulness Guide You & Your Children

Are you MindFULL or Mindful? The benefits of mindfulness are vast: curiosity, forgiving mistakes, gratitude & grace, practicing compassion, deepening connection, trusting ourselves, embracing vulnerability and the ability to accept the as is of each moment. Can you imagine just what this could do for your children? Tune in...

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