142: Gaining strength with emotions

Today we talk about strength. We talk about what it is, and what it is not. Strength is not having everything go your way. Strength comes from pushing through pain and obstacles to obtain your goals regardless of life's setbacks. Disappointment will occur, the pain will happen, we may cry and feel strong emotions. However, those emotions are not insurmountable. Feel the emotion, let it wash over you like a stone in a river. Once you have taken the time to feel, use that emotion to fuel your further growth and efforts for positive change in your life. Are you struggling to make a meaningful health change in your life? If you are, that is okay, we all struggle. It's important to note that struggling is not a prerequisite to failure. As we struggle, we must push past that point. When we do, we come out the other side stronger and more resilient than before.  The way we build a healthy lifestyle is first with a strong foundation. Once we build a strong foundation, we can build our healthy lifestyle one good habit brick at a time. If you want to learn more about how you can reach your health goals in a sustainable way, then visit: thrivingonfat.com/31DPC    Reaching your goals is not always easy, but you can obtain them. All you have to do is reach for them, and push through failure. Are you ready to start making a change in your health? Then sign up for my 31-day Primal Challenge at thrivingonfat.com/31DPC --- Support this podcast: https://podcasters.spotify.com/pod/show/onetakestoic/support