The Mindset of Athletes feat. Dr. Jen Esquer

In today's episode, we discuss the following:

• Our stories about retiring from gymnastics
• Identity shift and finding purpose after retiring
• How Jen got back into fitness
• What it means mentally and physically to be an athlete
• Advice how others can feel like an athlete again
• What it means to train like a gymnast

Takeaway:

• Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it.

Get in Touch with Jen!

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• Website
• Facebook
• YouTube

Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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