Common Vitamin and Mineral Deficiencies - 410

In this episode you're going to learn a lot about vitamins and minerals, those that you need, how to know if in fact you're deficient, like, how do you know? And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? How do you figure that out? And if you are going to supplement, how do you know what you should be supplementing? And we'll take it even one step further, Chalene is also going to help you understand where to source your supplements, because not all supplements are created equal.



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