Win The Morning: The best way to start your day so that you can reach your goals and live a better life & How to become a morning person in 5 minutes.

We have all heard the mantra of motivational speakers everywhere "Win the morning win that day" and the truth is morning routines are very important. I talk today about a bestselling book and idea called Miracle Mornings. you can set up a simple short morning routine to acheive the life you have always wanted.

S- Silence (Meditate/Pray)

A- Affirmations (what do you need to do, tell yourself you've got this)

V-Visualize (picture how it will manifest and how you will do each thing/ picture the feeling of success at the end of the day)

E- Exercise (yoga, hiit, power-lifting, walk, run. something and anything)

R-read (just a few minutes just a few pages whether a book or an article)

S- Scribble/Scribe (write, journal, doodle, draw, paint, crafts, do something creative)

This Protocol was invented by Hal Elrod an his book that I would recommend "The Miracle Morning"

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?keywords=miracle+morning&qid=1555277018&s=gateway&sr=8-3

email me your testimony or questions at

artlearning@yahoo.com

Hi my name is Daric this podcast is all about my journey to a better life and how I hope to bring as many people as I can along for the journey. Thank you all for listening.