Society & Culture:Philosophy
This is a log of the last week were I have been doing the miracle morning protocol everyday. This is some of the things I have learned from doing this routine and my overall experience with the routine. I would highly recommend doing this.
S- Silence
Meditate or Pray
A- Affirmations
Tell your self you can handle the day and that it is going to be a good day
V- Visualizations
Visualize what you need to do today and how you are going to do them
E- Exercise
do something physical, anything, it can be power lifting, running, yoga, or walking, whatever you like.
R- Read
Read a book, article, newspaper
S- Scribe
Write, Draw, doodle, do something creative
The Book miracle mornings
https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?keywords=miracle+morning&qid=1555934329&s=gateway&sr=8-3
Email Me at
artlearning@yahoo.com
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