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Balanced Hormones, Balanced Life

Balanced Hormones, Balanced Life

Health & Fitness

48: How to stay Motivated to lose weight

48: How to stay Motivated to lose weight

2019-04-25
Download Right click and do "save link as"

It's the end of April which, in the health and wellness field means clients tend to fall off the wagon at this time. Let me explain why. They start off the year motivated with their New Year goals to lose weight in time for their first vacation then afterwards they feel like they can coast home. Needless to say, most people can't just coast home, they end up gaining weight again and feel frustrated when summer comes and they are not where they expected to be. 

The worst thing is they are no longer motivated to stay on track. Motivation does not just impact those looking to lose weigh, it impact everyone including myself. I have battled and currently battling with motivation, yes it is true. So here are my tips to help you regain your motivation and stay fit and healthy year long. 

___________________________________________________________________________________

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring


Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support This podcast is sponsored by Carma Project
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