Ep. 067 BOUNDARIES :: Terri Cole on How to Have Healthy Ones, Dealing With Boundary Bullies, and Ditching the Disease to Please

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If you’ve been dealing with health challenges, chronic illness, or just know that something is off and related to a deeper soul-level, then this is for you...

We’ll be bridging the scientific and the spiritual using functional nutrition & Akashic Records, and work together as an amazing group of people as well as with your own spirit guides, teachers, and loved ones through the Akashic Records and intuition!

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ABOUT THIS EPISODE

In this episode, we are talking with Terri Cole, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp. Terri is a global leading expert in mindfulness, meditation, relationships, and wellbeing. Her strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.

We cover all things BOUNDARIES: the different categories of boundaries, and examples of each plus good questions to ask yourself to assess your own boundaries. Terri shares the 5 pillars of transformation that she developed from her 22 years of working with clients, the importance of discovering and understanding your “boundary blueprint” and what being a boundary master looks like.

We chat about our inner mean person aka “mafia mind” and how we developed this collective identify and lack of self-compassion. Terri shares how to create a boundary proactive plan to deal with “boundary bullies” and navigating the tricky waters of relationships and how to unpack the “disease to please,” shapeshifting, and other adaptive behaviors that are very common for highly sensitive, empathic folks.

Finally Terri walks us through how to take a fearless inventory as the first step to building better boundaries and is giving away TWO free gifts... stay tuned for how to access those.

Click here for full show notes + access your gifts

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