Powerful Parenting for Today's Kids
Kids & Family
Ep 274 How practicing mindfulness can turn into a living meditation
In this episode, I share how a regular mindfulness/meditation practice helps you to be mindful not only for five or twenty minutes while you are sitting in silence, but for your entire day. I hope this episode inspires you to make this a regular part of your life!
This podcast is sponsored by Carma Project
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