Plant-Based for Athletes with World Famous Dietitian Brenda Davis

Brenda Davis is one of the top authorities and dietitians in plant-based nutrition.  As the co-author of the incredibly comprehensive book, Becoming Vegan, a Vegetarian Hall of Famer, author of x books, an expert in reducing the world's Type II Diabetes problems with Plant-Based Diets. She teaches lifestyle medicine courses all over the world, has been flown by the prince of Saudi Arabia to Saudi Arabia to consult on diet.  A highly sought after speaker traveling several times per month to speak and pretty much the vision of health and fitness, Brenda is amazing.  And I think it's pretty clear that I like her alot! Brenda first came on the show 2 years ago and was my very first podcast episode I ever recorded.  We became friends from that day forward and I'm always inspired by how Brenda lives her life.

Topics Discussed in the Podcast  Why keto diets are dangerous
How to eat for weight loss Rice and arsenic The final verdict on gluten Should you buy organic grains Everything you need to know about iron as a vegan Do you need to supplement? How much soy is safe? Lectins in beans & bean digestibility Sprouting; sprouted breads The best anti-inflammatory food Listen Now

 

Podcast Sponsor!  Kuat Racks

Links/Books Mentioned Get Becoming Vegan Her awesome cookbook (great for anyone): Kicking Diabetes Cookbook Brenda's website The previous podcast I recorded with Brenda (may 1, 2017)

 

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