20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!
If you enjoy this class please be sure to check out the other classes from Channing available for download or ...
More Episodes
Episode 70: Evening Wind Down Yoga - 20 min
2013-04-24
27
2013-04-24
27
Episode 69: Qi Yoga for Runners - 20 min
2013-04-11
9
2013-04-11
9
Episode 68: Qi Detox Flow - 25 min
2013-04-01
2
2013-04-01
2
Episode 67: Energizing Heart Flow - 25 min
2013-03-21
6
2013-03-21
6
Episode 66: The Fearless Heart - 35 min
2013-02-25
5
2013-02-25
5
Episode 65: Anusara-Inspired Flow - 25 min
2012-12-15
2
2012-12-15
2
Episode 64: HardCORE Yoga™ - 25 min
2012-11-23
2012-11-23
Episode 62: Lunchtime Flow - 25 min
2012-09-29
3
2012-09-29
3
Episode 61: Forrest Yoga 2 - 25 min
2012-09-21
3
2012-09-21
3
Episode 60: The Place in the Middle - 30 min
2012-09-11
5
2012-09-11
5
Episode 59: Align and Flow - 20 min
2012-08-25
5
2012-08-25
5
Episode 57: Advanced Forrest Yoga - 25 min
2012-03-27
7
2012-03-27
7
Episode 56: Core Yoga #3 - 20 min
2012-01-09
2
2012-01-09
2
Episode 55: Prenatal Vinyasa Flow - 20 min
2011-11-11
2011-11-11
Episode 54: Gentle Hatha Yoga #4 - 25 mins
2011-10-29
25
2011-10-29
25
Episode 53: Qi Yoga #2 - 27 mins
2011-10-14
2011-10-14
Episode 52: Yoga Sculpt #2 - 20 min.
2011-09-06
3
2011-09-06
3
Episode 51: Heart Opening Flow #2 - 20 min
2011-08-29
6
2011-08-29
6
Episode 50: Qi Yoga - Audio Class and Pose Guide
2011-08-02
2
2011-08-02
2
Get this podcast on your
phone, FREE
