20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.
If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!
More Episodes
Episode 129: Intro to Yoga Nidra
2018-05-16
2018-05-16
Episode 127: EP's Yoga Rocks
2018-02-09
2018-02-09
Episode 126: Meditate with Gratitude
2018-01-03
15
2018-01-03
15
Episode 125: Cool Down Yoga
2017-11-28
50
2017-11-28
50
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
2017-09-25
197
2017-09-25
197
Episode 123: Guidelines For A Balanced Life: Ahimsa
2017-07-28
49
2017-07-28
49
Episode 120: Beat the Winter Blues Pranayama
2017-03-16
33
2017-03-16
33
Episode 119: Yoga Rocks Bootcamp: The Quickie
2017-01-30
26
2017-01-30
26
Episode 117: Daily Decompression
2016-11-03
90
2016-11-03
90
Episode 116: Rockin' Bhakti: Let's Unite
2016-09-30
14
2016-09-30
14
Episode 115: Fitness 'n' Yoga: Basic Flow
2016-08-07
50
2016-08-07
50
Episode 114: Yoga Break for Writer's Block
2016-07-14
3
2016-07-14
3
Episode 113: Moon Salutations
2016-06-17
47
2016-06-17
47
Episode 112: Align & Flow: Less is Enough
2016-04-04
45
2016-04-04
45
Episode 111: Case of the Mondays: Feeling Unmotivated
2016-02-03
19
2016-02-03
19
Episode 110: Yoga en Espanol - Yoga Para Todos
2016-01-07
2
2016-01-07
2
Get this podcast on your
phone, FREE
