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TrainingPeaks CoachCast

TrainingPeaks CoachCast

Health & Fitness:Fitness

Ep. 20: Endurance Elasticity with Alex Hutchinson

Ep. 20: Endurance Elasticity with Alex Hutchinson

2019-05-06
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You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potential, evidence supports the idea that maybe our mind is much more important in endurance than we previously believed.

Dave sat down with Alex Hutchinson, New York Times best-selling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, to discuss his career and the findings in his new book. They covered how Hutchinson approaches sports journalism, what science tells us about human endurance, and how athletes can use that information to improve their performance.

view more

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Season 2, Ep. 1: The New Alpinism with Scott Johnston
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Ep. 22: Optimizing Physiology with Stacy Sims
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Ep. 19: Time-Crunched Athletes with Shayne Gaffney
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Ep. 17: Hydration Strategy with Andy Blow
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Ep. 16: Smart Strength with Jess Elliot
2019-03-11
Ep. 15: Efficient Coaching with Tim Ballintine
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Ep. 14: The Science of Recovery with Christie Aschwanden
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Ep. 13: Heart Rate Variability with Simon Wegerif
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Ep. 8: Data Overload with Tim Cusick
2018-11-13
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