Episode0014 - 080618 BOOMBAYAH Delivered by Gene

This ride is from Gene Nacey!! - “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to hear Gene Nacey deliver another ride. As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is a pleasure. Getting to take one of Gene’s classes is a rare treat as when we are together at a studio, we are usually working. This class was a mixed ride, and boy was it hard. As always, use your discretion when cueing intensity and tension. Gene delivered this ride using Keiser Bikes, so you will hear him refer to “gears” but you can certainly cue tension without the gears you need to. Remember, you can get the full PDF of the ride choreography, the Apple Music and Spotify playlists, and the downloadable file to put all of the cues into MyFitnessDJ, as well as the link to purchase the class for iClass Builder at indoorcycleinstructor.com. There is no other monthly service out there that does as much for you, the instructor. I hope you enjoy this ride as much as I enjoyed riding and recording it." Joey