Download - Episode0013 - 073018 Explosive Strength Ride Delivered by Joey

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Free Podcasts – Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Health & Fitness

Episode0013 - 073018 Explosive Strength Ride Delivered by Joey

2018-08-08

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Joey delivering an Explosive Strength ride for The Weekly Ride only on www.indoorcycleinstructor.com. This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections