This was a fun ride to create. Please be sure to check out all of the ride details at indoorcycleinstructor.com. This is the first ride that I built in collaboration with Amy, who sometimes has very different musical taste than myself. The ride starts off calm, and then goes into a cadence reduction set to fatigue the legs. There is some solid and hard strength work in the middle and two very hard climbing sections at the end. Enjoy!
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