ICI/PRO Podcast 311 - Two Types of People Tabatas Audio Class PROfile with Krista Leopold

Two Types of People Tabatas I created this ride to help riders see themselves as the second type of people: those who just do what needs to be done, and do it well. It is high-intensity training with two distinct blocks of work, the second of which consists of 2 sub-blocks. For that reason, this profile can easily be picked apart and used for classes that are formatted as 30, 45 or 60 minutes.