ICI Podcast 159 Is Yo-Yo Dieting Good For You? Nutritionist Katherine Tallmadge Says Yes
2017-05-02
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight… the process of restricting calories and then reverting back to your normal eating habits can't be good for you. ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting is good for you. I was so intrigued I contacted the author; Nutritionist Katherien Tallmadge
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