ICI Podcast 260 Understanding Heart Rate Variability HRV and measuring HRV using the ithlete iPhone app
Indoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
When should you go hard… and when should you take it easy? It's a great question. Often our response depends on very subjective feelings = we may think we know, but we really aren't completely sure. As Jim Karanas pointed out in his Intervals post this week, we are often too focused on the Work component of exercise and not enough on the Recovery. So how can you know when
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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
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