ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes

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If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring tools to help us improve physically.  When I saw that there was a device that can measure both the quality and quantity of sleep you get I had to know more about the Zeo Sleep Monitor. The people at Zeo Inc. introduced me to The Sleep Doctor, Dr. Michael 

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