ICI Podcast 45 Research into the psychological effects of heart rate training.
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I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical Student and also an excellent writer. Check out her blog and you see what I mean – http://www.spintastic.blogspot.com Melissa asked the question; “does using heart rate monitor improve your Self-efficacy — that is, one's belief in one's own ability to navigate the challenges of one's world?” And
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