BONUS MICRO CONTENT: The High Pull in Les Mills Bodypump
This one is taken straight from my Instagram DMs as I am constantly asked about various parts of this move.
Talking about common faults and solutions to execute the High Pull effectively during Bodypump sessions or in the gym.
Very happy to share this podcast with Lyndsey who adds in the benefits you will achieve from performing this move well.
Looking for your feedback on this one with tagging on instagram stories or via email to ricky@rickylong.com
Instagram Ricky
Instagram Lyndsey
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