Breathe Better Sleep Better Live Better Podcast
Health & Fitness:Alternative Health
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]
I don't want to sound like Chicken Little, but the sky is not falling. However, we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of today's episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins.
Click here to find out what these common toxins are and how you can lower your exposure.
Show Notes
Dr. Trasande, author of Sicker, Fatter, Poorer interview
Slow Death By Rubber Duck
Sleep interrupted
Environmental Working Group (EWG)
Micro-poop theory article
Homemade cleaning products on Pinterest
Branch Basics cleaner review
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