Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode!

Topics discussed in this episode:

• Announcement on co-hosting a clinic
• What they're going to be doing in the clinic
• Propulsive phase
• Kayaking drill
• On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke
• On not having an endless pool to practice
• The most important thing when it comes to swimming: The core
• Flow state
• Straight arm freestyle
• Nomad Health Coach

Links & Resources:

• Nomad Health Coach
• Boston Clinic
• Chicago Clinic
• Kayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube)
• Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube)
• Email Address: dominic@theswimbox.com

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