The latest episode of my Hold The Gluten Podcast is now live!
Episode 7 “Gluten Free Buns of Steel” Features:
- Weight gain after celiac disease diagnosis.
- Gluten free foods - awareness and consumption.
- Summer Olympics 2008 - Amy Yoder Begley, distance runner and Celiac.
- GF food options that are workout friendly:
- Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)
- Get blood work done regularly to monitor any need for nutritional supplements.
- Dietitian/Nutritionist can assess your gluten free diet and make necessary recommendations.
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Visit my main site at http://holdthegluten.net