When You Screwed Up Your Diet, Is It All Over?

So you screwed up your diet. Is it the end of the world? Is it time to give up hope? What do you do? Is there away to plan for or at least mitigate any long-term effects of a momentary lapse of judgement or discipline? Tune in as Mike and Tanner discuss it in detail and give you a little hope, support and direction on how to make it, even if you do screw up your diet! Tune in now!