BONUS MICRO CONTENT: Training Alongside Group Fitness Classes
Almost daily I am asked around training in the gym alongside group fitness classes. Here I have given you 6 of my tips to use that I follow myself and prescribe for my clients both on my private coaching and using my Jump 4.2 method for Lean Body and Healthy Mind.
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do this just screenshot the Ricky Long podcast episode you are listening to and tag me (@rickylong42) on your IG story.
Ricky x
Send in a voice message: https://anchor.fm/ricky-long/message
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