John McAvoy: The armed robber redeemed by sport

John McAvoy is an Ironman triathlete. The first part of his life was spent in prison or committing serious crime. Now, he’s broken world records in indoor rowing and had top-level meetings with the UK government the UK government. McAvoy vowed to change his ways when his friend died in a car chase. He left behind a criminal life of chasing money to focus on motivating and inspiring people. “If you gave me the option between winning a gold medal at the Olympics, or sacrificing my whole athletic career to stop one kid going to prison: I’d sacrifice everything,” he said to the Olympic Channel Podcast.

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