ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how t
Meet Greg White, a professional writer, avid runner and student of all things health.
How to begin using minimalist shoes after a back injury and 4 year break from running. Book link:https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986
How best to structure training with MAF + intensity.
What exactly a taper is and several strategies to you can use.
What do you do when you plan to build a two year base.