Sports Nutrition 228: Is Ketosis the Wave of the Future for High-Level Endurance Performances?
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On this sports nutrition episode, Ben Greenfield joins to answer your questions, talk ketosis, and more:
Nutrition for the 24-hour World’s Toughest Mudder; each loop:
- Chia seed and honey mix
- 10 PerfectAmino
- 1 Oat Mega bar
- Oral IV
- Total: about 350 cal an hour plus water
Diving deeper into ketosis for triathletes and endurance athletes:
- why Ben quit keto after 2013 but is now back to it
- comparing keto with and paleo
- is this advised for someone training for their first ironman?
- pros and cons of keto
- keto salts - can they help even if you’re not on a keto diet? cognitive benefits, heart benefits, performance benefits; but not really health benefits...
- using a ketone monitor
- is keto worth the tradeoffs (i.e. the downsides of keto if you're a foodie)
- how and why pro and/or elite athletes could thrive with the keto approach
- prototype nutrition
Keto research:
- Remember the FASTER Study with Volek and Phinney? The study is now out!
- Revisit EP's three-part podcast series on this ground-breaking research featuring Jeff Volek and Zach Bitter
More on carb-burning at altitude:
- do even fat adapted athletes burn more carbs at altitude
- how to tweak nutrition for optimal endurance performance at altitude
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